Programs

Programs.

Hatha Yoga is the basic type of yoga in which we hold asanas, to strengthen the muscles and experience a mind body connection. In these classes we practice body postures, breathing techniques, relaxation and meditation.We offer a variety of classes, they are open level, flowy, and unique depending on the...

10 October 2022

A turtle-paced yoga style, in which one goes deep and stretches the connective tissue, by holding well-aligned basic poses anywhere from 3 minutes up to around 20 minutes. Practicing postures in stillness promotes the cultivation of the inner life, one will be able to observe his/her inner-self more clearly,...

5 October 2022

In a sauna-like environment, detox 40 is practiced; it helps you de-stress, while giving you an intense workout, keeping your mind present, and improving your strength and flexibility. The infrared heating system has loads of benefits: it increases melatonin production, trains the lungs to retain more air, reduces the effect...

5 October 2022