Hot Yoga

Hot Yoga

In a sauna-like environment, detox 40 is practiced; it helps you de-stress, while giving you an intense workout, keeping your mind present, and improving your strength and flexibility.
The infrared heating system has loads of benefits: it increases melatonin production, trains the lungs to retain more air, reduces the effect of osteoporosis hence better bone mass, burns calories, helps improve depression symptoms, regulates blood glucose levels, boosts heart health, improves skin health, and works on fixing body posture.
Make sure to stay hydrated by drinking water rich in electrolytes, decrease your caffeine intake, and fast for at least 3 hours before class.